Foods have long been utilized for their healing properties in Traditional Chinese Medicine. This outlook goes beyond our typical understanding of food as nutrition, calories and vitamins. Each food had a specific essence and carries a healing energy that travels to a particular organ or organs.
Foods are relatively inexpensive and plentiful, and when used properly, they produce virtually no side effects. Eating for energy – eating quality foods that help you heal from the outside out – is something very powerful you can do for yourself everyday. The positive are cumulative, overtime, wise eating habits reap many health benefits.